USTRANSCOM PP Advisory 23-0044 Lithium Batteries in
Although lithium batteries should not have been shipped or stored in personal property prior to the effective date of 15 May 2023, the DoD recognizes customers and/or TSPs could have unknowingly
Cardiopulmonary resuscitation (CPR): First aid
Cardiopulmonary resuscitation (CPR) is an emergency treatment that''s done when someone''s breathing or heartbeat has stopped. For example, when someone has sudden cardiac
A Comprehensive Guide on Lithium-Ion Battery
Explore comprehensive lithium-ion battery shipping regulations to ensure safe and compliant transportation. Learn the latest guidelines here.
USPS Packaging Instruction 9E | Postal Explorer
This guide outlines the requirements for lithium ion batteries being shipped as fully regulated Class 9 lithium batteries. Beginning May 10, 2024, all lithium ion batteries must be marked with the Wh rating
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
Exercise: How much do I need every day?
You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands. You also can use resistance paddles in the water or do activities
Lithium Battery Shipping: What You Need to Know
Before any lithium battery can be shipped internationally, it must comply with UN38.3, the UN test protocol that ensures battery safety in transport conditions.
Acute sinusitis: Do over-the-counter treatments help?
Medicine you can get without a prescription may give some relief from acute sinusitis symptoms.
Aerobic exercise: How to warm up and cool down
If you do stretching exercises as part of your workout routine, it''s best to do them after the warm-up or cool-down phase. Then the muscles are warm when you stretch. Stretching can
Dangerous Goods Transport Regulations for Lithium Cells and
Transport regulations are important for those involved in shipments of lithium cells and batteries to ensure compliance and the avoidance of delays. An update to the regulations is explained here.
Osteopathic medicine: What kind of doctor is a D.O.?
You know what M.D. means, but what does D.O. mean? What''s different and what''s alike between these two kinds of health care providers?
Arthritis pain: Do''s and don''ts
Arthritis is a leading cause of pain and limited mobility worldwide. There''s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. But
Triglycerides: Why do they matter?
Why do high triglycerides matter? High triglycerides may contribute to hardening of the arteries or thickening of the artery walls, called arteriosclerosis. This condition increases the risk of
Safe Transportation of Lithium-ion Batteries: Shipping
UN 38.3 is Non-Negotiable: All batteries must pass the UN 38.3 testing (8 rigorous stress tests) to be legally shipped globally, regardless of the
Weight training: Do''s and don''ts of proper technique
You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn''t safe. Weight training technique that isn''t proper can lead to muscle
New DOD policy limiting storage, movement of certain lithium batteries
Lithium-ion batteries rated at 100 watt-hours or less (20 watt-hours or less per lithium-ion cell), and lithium metal batteries containing 2 grams or less of lithium content (1 gram or less per
Automated external defibrillators: Do you need an AED?
An automated external defibrillator (AED) is a portable device that can be used to treat a person whose heart has suddenly stopped working. This condition is called sudden cardiac arrest.